It all began with an idea. Megan Oslund, owner and co-founder, and McCall Stegenga, co-founder, came together through our love for group fitness. We truly believe that this was all part of God’s plan. S&G was created for more than movement. It’s a place to grow stronger—even on the days you feel weak. A space where faith, community, and movement come together.

If you’ve ever felt unsure, unworthy, or not “fit enough” —you belong here. We can’t wait to sweat with you all!